If you need urgent counselling support please contact or call 13 11 44 or call 000.

Gotcha4Life itself does not provide crisis support or counselling, below are a list of services that can provide help.


Checkout the following resources:

a. Beneficial Impacts of Hugging

b. About Tom Harkin

Lifeline has extensive resources available here:

  • 24 Hour Telephone Crisis Line – 13 11 14
  • Online Crisis Support Chat
  • Mental Health Resource Centre

A range of services are provided through local Lifeline Centres across Australia, which may include:

Website / Phone 13 11 14
A 24/7 free telephone counselling service for all ages

Website  / Phone 1300 78 9978
A professional telephone and online support and information service for Australian men

Beyond Blue
Beyondblue provides information and support so that everyone in Australia can achieve their best possible mental health

Kids Helpline
Website / Phone 1800 55 1800
Kids Helpline is Australia’s national 24/7 telephone and online counselling and support service for young people aged between 5 and 25 years

Reach Out
Whatever’s going on, has info, forums and online tools that can help

Headspace – National Youth Mental Health Foundation
Information, resources and services for mental health for young people aged 12-25

Black Dog Institute
The Black Dog Institute provides clinical information, support and free online mental health programs for all Australians

SANE Australia
Website / Phone 1800 18 7263 / Forums
SANE Australia is as national mental health charity working to provide better support and stronger connections to people affected by complex mental illness

Veterans and Veterans Families Counselling Service
Website / Phone 1800 011 046
The VVCS provides 24/7 free and confidential, nation-wide counselling and support for war and service-related mental health conditions, as well as relationship and family counselling to address issues that can arise due to the unique nature of military service.

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