Vicky Worland brings her passion for teaching to Gotcha4Life workshops, inspiring participants of all ages to build mental fitness. From sparking intergenerational connections to helping those in crisis, her work changes lives. Vicky envisions a future where mental fitness is a daily habit for everyone.

Dads John Rix and Sean Hogan started fundraising to support their sons after losing two friends to suicide. Over six years, they’ve raised over $500,000 for Gotcha4Life, bringing mental fitness workshops to thousands in Penrith through sports clubs, schools, and workplaces. Their efforts build community connections and provide essential mental health support and awareness.

Read how Central Coast Surf Clubs, in collaboration with Gotcha4Life, are enhancing community mental fitness through workshops, particularly for youth leaders. Participating in the annual 24 Hour Row fundraiser further strengthens community ties, with funds supporting these life-changing workshops across age groups.

Driven by star halfback Nicho Hynes, the Sharks' inaugural Mental Fitness Round will launch against the Dragons at PointsBet Stadium on Sunday, May 5. Read to find out more details!

In the heart of Sydney's Botany, Tony Pengue's Booralee Big Bash (BBB) marked a turning point after three decades of silent struggles. The BBB became more than just a cricket match—it became a platform for conversation, healing, and hope and Tony's vision not only raised funds for Gotcha4Life but also helped to shatter the stigma surrounding mental health.

Boxing coach Jim Guardia endured a grueling 24-hour stint, holding pads at Legend’s Gym in Sydney’s Kensington to raise awareness for mental fitness and funds for Gotcha4Life.

In her roles at Manly Warringah Sea Eagles, Belrose Eagles Rugby League Football Club, and Surf Life Saving Sydney Northern Beaches, Hanna Clare embodies a commitment to mental wellbeing. From nurturing young rugby league players to helping organise community events like the Gotcha4Life Cup and 24 Hour Row, she emphasises the importance of creating supportive environments and breaking down stigmas surrounding mental health.

From her background in educational psychology to her role at Gotcha4Life, Cass Nable's journey epitomises the transformative power of real-world experiences in shaping understanding and passion for mental health. Witnessing the profound impact of workshops first-hand, she is driven by a mission to ensure every Australian child has access to essential skills for mental fitness.

Jake Buckland, spurred by the loss of his childhood friend, embarked on a mission to unite friends and communities across continents. Through the inaugural MOVE 4 MATES mixed netball tournament, Jake not only raised funds for mental health awareness but also fostered connections and support networks, proving that taking action can spark transformative change in any community.

From a tiny town's humble beginnings to inspiring neighboring communities, the Blokes Walk movement spearheaded by Anthony Maw and Adrian Bergic in Albury and its outskirts is a testament to the power of social connection in nurturing mental and physical well-being.

Meet Hamish Baikie, the Gotcha4Life’s digital specialist who took on the challenge of running 30 half marathons in 30 days to raise funds to help build mental fitness.

21-year-old rugby league prodigy Hugo Savala shares the unexpected twist in his induction day at the Roosters for the 2024 season. A Gotcha4Life workshop, led by Gus Worland emphasised the vital role of emotional strength in navigating the challenges of elite sports and life beyond the field.

Chemist Warehouse, a cherished partner since 2017, is an important enabler of Gotcha4Life's mission to achieve a mentally fit, suicide-free future. Through initiatives like Men’s Health Month, they've raised vital funds to extend the reach of face to face workshops in the community. Read how this partnership extends to supporting mental fitness within Chemist Warehouse, fostering engagement and support.

Meet Korin Koutsomihalis, a fitness trainer who has sparked a community movement in Gerringong, by introducing Gotcha4Life mental fitness workshops for students and parents. She’s passionate about promoting mental fitness, emphasizing the importance of taking action and connecting with others.

The new game-changing Gotcha4Life Mental Fitness Gym is set to transform the way individuals approach and build their mental fitness by removing traditional barriers such as cost, geography and stigma to access support. thementalfitnessgym.org is where you can find practical exercises to workout your emotional muscles, today and everyday.

Meet Darren Willis: a chef by day, youth football coach by night. He's changing lives and the culture at Emu Plains Junior Rugby League Football Club, teaching his players about mental fitness, resilience, and the power of open conversations.

On Thursday 3rd August the Manly Warringah Sea Eagles and the Sydney Roosters, went head-to-head for the second Gotcha4Life Cup. An incredible night of footy, great conversations, and celebration of mateship on and off the field.

Meet Vicky Worland: Honoured as a Finalist for the Outstanding Emerging Leader Award, whose life-long dedication to volunteering, organising, problem-solving and taking care of others has led her to the Head of Program Management position at Gotcha4Life.

Discover the remarkable transformation that took place when Josh Ward led a workshop for a group of enthusiastic players from the Como Crocs footy club, encouraging them to embrace vulnerability and open up about their emotions.

In a powerful display of support for mental fitness, over 600 rugby players from central west NSW came together for the Gotcha4Life Mental Fitness Round of the Blowes Clothing Cup, donning identical socks as conversation starters to encourage open dialogue beyond the game.