Our Mental Fitness Programs
Mental fitness is our capacity to cope and adapt to the ups and downs of life. The more mentally fit you feel, the better you are able to respond to these, and manage emotions when they arise.
Building mental fitness, together
Gotcha4Life delivers preventative mental fitness workshops and training to inspire and enable all Australians to take action to build their mental fitness.
We deliver to schools, sports clubs, community groups, and workplaces to get those hard conversations started sooner and provide the skills to have them within our communities.
Gotcha4Life Keynote Presentations & Workshops
Gotcha4Life kickstarts the conversation around mental fitness in communities with inspiring and interactive talks and workshops that engage, educate, and empower individuals and communities to build mental fitness.
Members of the Gotcha4Life team including our passionate Founder, media personality Gus Worland, Gotcha4Life trained presenters and ambassadors, talk openly about their lived experiences, and the power of building mental fitness.
Tomorrow Man & Tomorrow Woman Workshops
Gotcha4Life powers workshops delivered by our expert partners. Tomorrow Man deliver an immersive learning experience, training young men how to walk their own path, talk with gravity and engage actively, with purpose, in all areas of their lives.
Tomorrow Woman aspires to reignite girls and women around Australia with their innate voice, empowering them to confidently express their needs and opinions in the moments that matter.
Training
Mental health accredited training is delivered by our qualified partner Anchor Health to empower members of the community to help others confidently and safely.
Mentally Fit Primary Schools Program
Gotcha4Life’s Mentally Fit Primary Schools program takes a prevention-first, whole-of-school approach to building wellbeing capacity. Designed to inspire and enable your staff, students, parent and carer community to adopt a proactive approach to building their mental fitness, we partner with you to establish an enduring, mentally fit school climate.
Want to learn more about our programs?
Tell us more about you by completing the form below, and one of our team will be in touch as soon as we can.