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Every donation powers Gotcha4Life’s mental fitness projects and programs.

 

“What you just got me to practise, was something I’ve always wanted to say.
Without you maybe I never would have said it”

- Community program participant, remote country Australia

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Build Your Mental Fitness

How well do you know your Mental Fitness facts from fiction?

Gotcha4Life Foundation Impact in 2023

2,557

workshops delivered

98,998

face to face mental fitness workshop participants

300,000+ hours

of building mental fitness in the community

Facilitated Sessions

2,177

Schools & Universities

254

Workplaces

126

Sports Clubs & Community

65,942

Young People

33,046

Adults

697

Regional & Remote

Communities

Self-Guided sessions Mental Fitness Gym

31,193

Website Visitors

4,797

Gym Members

After Participation in a session

83%

of participants felt their life was  positively impacted 


93%

of participants provided support to someone in need 

Gotcha4Life is building more mentally fit communities through preventative mental health campaigns and programs.

Our initiatives build emotional resilience, enable social connectedness, and promote healthy help-seeking behaviours.

Our Stories

Featured
Dad power brings connection to Penrith
Dad power brings connection to Penrith

Dads John Rix and Sean Hogan started fundraising to support their sons after losing two friends to suicide. Over six years, they’ve raised over $500,000 for Gotcha4Life, bringing mental fitness workshops to thousands in Penrith through sports clubs, schools, and workplaces. Their efforts build community connections and provide essential mental health support and awareness.

Central Coast Surf Clubs saving lives in and out of the water
Central Coast Surf Clubs saving lives in and out of the water

Read how Central Coast Surf Clubs, in collaboration with Gotcha4Life, are enhancing community mental fitness through workshops, particularly for youth leaders. Participating in the annual 24 Hour Row fundraiser further strengthens community ties, with funds supporting these life-changing workshops across age groups.

Sharks collab with Gotcha4Life for Hynes-inspired Mental Fitness Round
Sharks collab with Gotcha4Life for Hynes-inspired Mental Fitness Round

Driven by star halfback Nicho Hynes, the Sharks' inaugural Mental Fitness Round will launch against the Dragons at PointsBet Stadium on Sunday, May 5. Read to find out more details!

Booralee Big Bash builds bonds in Botany
Booralee Big Bash builds bonds in Botany

In the heart of Sydney's Botany, Tony Pengue's Booralee Big Bash (BBB) marked a turning point after three decades of silent struggles. The BBB became more than just a cricket match—it became a platform for conversation, healing, and hope and Tony's vision not only raised funds for Gotcha4Life but also helped to shatter the stigma surrounding mental health.

“For 15 years I have struggled with depression and suicidal ideation. Talking to (the Gotcha4Life presenter) made me feel 10 feet tall and I made the decision to “out myself” and seek help. I now have a totally different view on life now and am excited about the years to come”

- Program participant