Mental Fitness: Do You Know Your Facts from Fiction?

There’s little debate that feeling mentally fit and healthy is a good thing, and although the topic of mental health, fitness, and well-being now receives an increasing amount of research and attention, there are still many myths and misconceptions - by improving your understanding of mental fitness you’ll help to achieve better outcomes for everyone. 

How well do you know your Mental Fitness facts from fiction?

Let’s set the record straight on some common misconceptions.

IMPORTANT NOTE: The information in this article is not intended as a substitute for professional medical advice, diagnosis or treatment.

Investing in building your mental fitness is worth it. It’s a proactive approach to looking after yourself, and those you love! When you’re feeling mentally fit, you’re better able to respond to the ups and downs of life, and manage emotions when they arise. 

Want to learn small shifts you can make that will have a big impact?

Sign up to the the free, and online Gotcha4Life Mental Fitness Gym, a place where you’ll find tools and inspiration to build your emotional muscles so you’re better equipped to navigate life’s ups and downs.