During the month of September, Freshwater Farm will donate 40% of online sales of their Mandarin + Cedarwood Oil and Blue Cypress + Juniper Berry Oil ranges to fund our mental fitness programs around Australia.

3,000 rowers, 54 teams, 24 hours and over 7,000 new opportunities to build mental fitness

1,000 workshops for women’s mental fitness… an epic milestone we’re celebrating.

Gotcha4Life’s Feel Good Tunes

Gotcha4Life Ambassador, Bonnie Hancock is Breaking Records in the Name of Mental Fitness

We’re endlessly inspired by our Gotcha4Life ambassadors – and Jaimee Rogers, SkyNews Big Sports Breakfast presenter who is taking on the English Channel this week is no exception!

The energy of the 13,000-strong crowd at 4 Pines Park on Thursday night for the Gotcha4Life Cup was contagious! As we assembled as a team to take our positions around the grounds, we knew that the months of preparation and anticipation were about to culminate in something really amazing.

Today show host Karl Stefanovic & media personality and gotcha4life founder Gus Worland to host the Mateship Miles Roadshow, taking action to engage, educate and empower Australians on their mental and physical fitness.

In a year where the focus on mental fitness was more important than ever, event organisers were excited to see the enthusiasm from so many clubs that participated and helped fundraise for Gotcha4Life at the 2021 24 Hour Row. Collectively they raised an incredible $155,350 enabling Gotcha4Life to deliver programs for more than 3,883 Australians.

Breathwork is a simple and natural tool to build your mental fitness. Empower yourself with one of the most accessible tools there is The Breath. Build your emotional muscle and resilience for a mentally healthier life.

At Gotcha4Life talking about feelings is one of the keys to mental fitness which got us thinking about the festive season.

The Barefoot Dutchman puts his body on the line for Gotcha4Life.

Unibet will forego their logo space on the back of the Sydney Roosters’ jersey for their Round 21 NRL game against the Penrith Panthers on Saturday, August 7.

Gotcha4Life is asking Australians to pledge to Mind Your Mate, so no one worries alone.

The NSW Breakers recently participated in a workshop with Gotcha4Life – in partnership with the Cricket NSW Foundation – focusing on positive mental health, wellbeing, and resilience.

Gotcha4Life Founder Gus Worland recently returned from a two-week Hogs road trip with NSW Blues Captain Brad “Freddy” Fittler. The tour was an amazing opportunity to engage with high school students in regional NSW.

Brydens Lawyers NSW Blues coach Brad Fittler will next week embark on an ambitious Hogs motorcycle ride covering 5000km and 24 regional NSW towns in 10 days to support local communities and promote Rugby League participation.