We may visit and connect with a diverse range of people and communities, but we all share a common need.  Mental fitness is for everybody. 

2022 was a record year for Gotcha4Life. We reached more people in more places than ever before. But there’s more work to be done.

It’s not often you can support a charity through fundraising and then directly benefit from the funds you helped raise.

UTTERLY EXHAUSTED? MENTAL FITNESS CAN HELP.

Here are 3 ways to fill your bucket when it’s nearing empty.

The Snowy Mountains tower silently over the tiny NSW town of Tumut. Many of the men of Tumut were silent too, until a call to Gotcha4Life in 2017 got the ball rolling – and the men talking about their feelings.

Any parent of a teenage boy knows conversations often follow a familiar pattern. A series of questions asked by the parent - and a series of monosyllabic answers from their son. Yep. Nup. Good. Grunt. Stuff. Dunno.

What is now a global movement began with Kath’s own incredible tale of conquering adversity with resilience and gratitude.

When Queenslander Sarah McCudden set out to change her own life, she changed the lives of a whole bunch of other people she barely knew too.

Kellie Stubb’s first involvement with Gotcha4Life started with a real and tragic need: Supporting the Como Crocodiles Rugby League Football Club community in Sydney’s south after the suicide of one of their own in 2019…

Truth is, there’s no end to investing in your mental fitness. With lots of options now under your belt, our focus today is how to keep-on-keeping-on…

Mental Fitness Toolkit: What looking after your village looks like.

Today is the day to start building your emotional muscle. Here’s how.

The aim of this week is to make it easier for you to get started on building your mental fitness.

How well do you know your Mental Fitness facts from fiction? Let’s set the record straight on some common misconceptions.

During the month of September, Freshwater Farm will donate 40% of online sales of their Mandarin + Cedarwood Oil and Blue Cypress + Juniper Berry Oil ranges to fund our mental fitness programs around Australia.

3,000 rowers, 54 teams, 24 hours and over 7,000 new opportunities to build mental fitness

1,000 workshops for women’s mental fitness… an epic milestone we’re celebrating.

Gotcha4Life’s Feel Good Tunes

Gotcha4Life Ambassador, Bonnie Hancock is Breaking Records in the Name of Mental Fitness